You can expect that I will keep my blog entries simple and honest. I am not an expert, physician, or dietitian. Things I say may be inaccurate, so make sure you verify. I welcome any corrections, comments, suggestions or constructive criticism.
We are all different, what works for me might not work for you. But, by sharing my experiences it might give you new ideas to apply to your own situation.
I plan to blog often, so check back daily for hints, tips and inspirational sayings. I hope to expand this blog in the future with photos and videos and hopefully develop into a weight conscious community site aimed toward educating others so that they may avoid the bogus information and gimmick diets out there that will just waste their time and money, and may even cause them harm.
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